Why do some people find it easier to lose weight while others find it so difficult?

The process of losing weight is holistic, all encompassing, a combination of efforts of mind body and soul. It’s aligning our thoughts, determinations, hang up’s, eccentricities and giving into the process whole heartedly.

There is no short cut to weight loss. You need to just eat less and more frequently and exercise moderately. Once you make a habit of the above the body starts healing itself and shedding all excess.

Why do we find it so difficult to say no?

Saying no is a habit, like anything practice makes perfect

Why is it that some people can eat whatever they want and how much they want and never gain weight? Bad eating habits always catch up with you. You may get away with it for a while but one day you realise it’s not working anymore. Either you start having medical problems or you gain weight suddenly or you start feeling sluggish and unhealthy.

Stop being envious and start doing something about yourself!! Every time I am out socially at least one person will come up to me and say, “I hate you, you are so skinny” or “you can eat anything you want because you are so skinny”.

A couple of days ago, someone walked up to me and said with much malice “ I hate the way you never seem to put on any weight” – to all of you out there who hate people who are fit, don’t do that. It’s not fair to those who care about themselves, work hard at being healthy and look after their bodies. Instead of being envious – STOP eating too much and do something about it.

On one hand we moan at someone who is thin, and with the other hand we are steadily shovelling food into our mouths

STOP procrastinating !

STOP abusing your bodies !
STOP being envious of others !
STOP finding excuses not be healthy !
AND
STOP hating yourself !

 

"RESPECT YOUR BODY, AND LOVE YOURSELF"