Shortcuts !!

THERE ARE NO SHORTCUTS TO BEING HEALTHY

 

You need to plan to be healthy. There is no quick fix. It requires commitment and understanding of what you are doing to be truly healthy.

 

Don’t jump onto a trend or fad bandwagon just because someone suggests it’s the in thing to do. Sustained results are what you should aim for.

 

Being healthy is a unification of your mind, body and spirit. Your choices must be initiated by your mind, applied by your body and governed by your spirit.

 

No compromises

 

Whatever your choices are and whatever your reasons for getting healthy, make sure you do it the right way. Don’t ever compromise on the quality of your life. You must do what makes you happy at the same time blend your choices into that lifestyle.

 

Be practical in your approach, for example we go through phases where we say "I will give up eating out, no alcohol, no socialising etc…that way I stay on track". But you fall off the wagon very quickly.

 

You can socialise, enjoy your alcohol and eat out as long as you do it right. There are choices for food anywhere you eat, you need to know what you are doing to be able to adapt what’s available to your requirements.

 

Say no to supplements, fat burners, growth hormones and other gimmicks. They destroy your body and create several imbalances. If you eat right and natural you can still achieve any result you need, yes it may be a bit slower but are you willing to pay the price of taking a short cut?

 

Say no to shortcuts.

 

Respect your body, Love yourself